For example, one patient Dr. Zielinski recently saw, routinely gets six hours of sleep and wakes up feeling energized. Waking up in the middle of the night can be very irritating, especially when it happens often. It turns out that these wakeful periods in the middle of the night might not be abnormal after all. It zooms alive and I startle awake. To help stay asleep through the night, try some of these strategies to relieve insomnia: What you consume during the day, such as caffeine, alcohol, and nicotine, can affect how you sleep at night. Mid-sleep awakenings often occur during periods of stress. For this individual, more sleep wouldn’t be helpful. Interestingly, according to Philip Cheng, Ph.D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health System, our expectation of sleeping in one single bout may be a … I can hear it in my sleep. Middle school students (grades 6-8) Students in 9 states were included in the study; About 6 out of 10 (57.8%) did not get enough sleep on school nights; High school students (grades 9-12) National sample; About 7 out of 10 (72.7%) did not get enough sleep on school nights; Help Your Child Get the Sleep They Need. It's important to understand what's behind your middle-of-the-night insomnia. Stress and certain medications are common culprits as well. Waking up in the middle of the night is normal. Over-the-counter sleep aids rarely offer significant or sustained help for this problem. Worst of all, at night, I sleep and sometimes wake in the middle of the night. In 2014, American Academy of Pediatrics recommended that middle schools and high schools start no earlier than 8:30 a.m. to allow adolescents to get the sleep they need. Then I search the dark room in a panic to find nothing. Most of us experience mini-awakenings without even noticing them—up to 20 times per hour. We talked to a sleep medicine specialist about what we can do to get back to sleep and get a good night's rest. Common causes include medical conditions such as sleep apnea, restless leg syndrome, and arthritis. An ideal night’s sleep, says Dr. Zielinski, is one in which you sleep soundly for about seven to eight hours. We often worry about lying awake in the middle of the night - but it could be good for you. When it comes to observable wake-ups, most people have about two or three per night. In looking at the history of human sleep, documented evidence shows that from the beginning of time, our rest was divided into periods.This practice is known as biphasic or segmented sleep, and it might be the most natural and healthy way to get our z’s. The historical evidence indicates that people in the Middle Ages were up for an hour or more in the middle of the night and thought of sleep as occurring in two segments: first sleep … It’s called middle-of-the-night insomnia, and it’s frustrating. The sound of the vacuum. Waking up in the middle of the night is called insomnia, and it's a common problem. But, he emphasizes that the “magic number” of hours varies. 12 The American Medical Association, 13 the American Academy of Sleep Medicine, 14 and other medical associations have since expressed support of delaying school start times for adolescents. Waking up in the middle of the night and having trouble going back to sleep are among the most common symptoms of insomnia. Getting a full night’s sleep is important for rapid eye movement (REM) sleep cycles. Until recently, that is.