Founder of Tracking Happiness and lives in the Netherlands. I'm a natural optimist. (5 Real Examples To Help You Find Yours). Stop comparing yourself to others, and you’ll soon find yourself with a more positive mindset! In Star Trek, the future Earth and its Federation of planets are united in a uto… • Yikes. If you know how to positively react to something, then you will be happier in life. Even though she couldn’t visit her friends because of the pandemic, she was happy she got to spend more quality time with her husband. Here are examples (some personal) that will show you how optimism can help you steer your life in a better, happier direction. It basically means seeing the positives and the opportunities of certain scenarios, no matter what the odds might say. 7  If for example, a person believes that getting skin cancer is very rare, he … Think back over the past week and write down on the lines below up to five things in your life that you are grateful or thankful for.”. Postpartum blues, a condition new mothers often experience. Optimistic biases are even reported in non-human animals such as rats and birds. Things have a way of working out for the best. Practicing gratitude can have a great effect on your mental health, as shown by numerous studies. It’s why I am writing this article today about how practicing gratitude can help you achieve a positive mindset! An example of when my optimism has come into effect relates to an incident last week when my computer stopped working. Generally, people usually care about not dying. A positive mindset triggers creativity to deal with challenges, An optimist is more likely to take the first step, no matter how big the climb seems, 3. How is optimism even possible, let alone something to be lampooned? An example of the optimism bias is when people underestimate the likelihood that their marriage will end in divorce or that they will develop a serious health condition during their lives (Weinstein, 1980). If you learn to embrace optimism, you’ll likely live a richer, more productive and happier life. Some examples where optimism is used as a psychotherapeutic conjunct are: Major depression that exists independently or is an aggravation from the bipolar syndrome. Can You Be Happy Without Friends (Or A Relationship)? • He thought of solutions instead of problems. Having the ability to change your own perception of the outside world can make a significant difference. It deals with prospects. Pessimism is a waste of time.” -, “One of the things I learned the hard way was that it doesn't pay to get discouraged. The few people that do know how to be an optimist are able to achieve things that could be considered impossible in the eyes of others. My first instinct was to panic – I needed my computer for my schoolwork and I needed it that evening to get work done for the following day. Optimism is looking at the positive aspects of things. A smile. Taking that first step is often the hardest thing to do. Sure, the challenges and amount of stress might be theoretically the same, but it’s easier to work on a solution when you actually have a positive mindset. Here's an example: Griffin and Jake both try out for the basketball team during sophomore year. “Those who wish to sing always find a song.” -, “The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious of the rose.” -, “You see things; and you say ‘why?’ But I dream of things that never were, and I say ‘Why not?’”-, “No winter lasts forever; no spring skips its turn.” -, “We would accomplish many more things if we did not think of them as impossible.” -, “The average pencil is seven inches long, with just a half-inch eraser - in case you thought optimism was dead.” -, “Optimism doesn't wait on facts. Keeping busy and making optimism a way of life can restore your faith in yourself.” -, “Few things in the world are more powerful than a positive push. Surround yourself with positive people, 4. What are you feeling optimistic about today? That’s why this articles focuses on examples of optimism, that you can recognize in your daily life in order to improve your positive self. Your smile has the power to bring a smile to someone else’s face! Jim, who became paralyzed from the waist down, doesn’t imagine all the things he can no longer do. I think by now you should be able to recognize how much better the approach of an optimistic person is compared to that of a pessimist. When most people set a goal in life, they don’t account for the problems that might surface along the way. All Rights Reserved. This finding was confirmed in a fun study by Barbara Frederickson. being grateful and how it influences your happiness in this in-depth article, conducted in 2003 by Robert Emmons and Michael McCullough, Friends have a great effect on your happiness. In fact, being optimistic and having a bit of positivity are very important factors of happiness. How about you appreciate what you have going for yourself a little more? A world of optimism and hope. When it appeared that the charity would have to close its doors because of a shortage of donations, the volunteers never thought about shutting down. Sure, he’ll eventually face the same challenges a pessimist would, but facing these challenges is much easier when you’re already moving forward! A pessimist sees the negatives or the difficulty in every opportunity whereas an optimist sees the opportunity in every difficulty. 20 examples: There is little of the older liberals' reformism or sense of optimism in the… Why wasn’t I invited to that party? If you find this hard, then I really advise you to experiment with blocking social media. For some people, this can lead to depression and sometimes initiates a mid-life crisis. In a world that is cluttered with a lot of negative noise, it’s important for an individual to be optimistic. a random act of kindness, Make a compliment to somebody else and notice how it affects their happiness, Thank your family for everything they’ve done for you, Think about and focus on the positive things you have going on in your life. That’s why I decided to write about optimism, while covering examples of how you can try to be more optimistic. Data junkie and happiness tracker for over 7 years. Your happiness can actually radiate to other people. Optimism is positively correlated with life satisfaction (Szczesniak & Soares, 2011). The grass is always greener, right? 5 Real Ways To Stop Ruminating (According To New Studies), What Is Your Why? In a similar situation, an optimist will always have a better experience in dealing with the issues at hand. What are Attributional and Explanatory Styles? When these problems come up, a pessimist will see the problem as a hurdle that can’t be overcome. So he looked for people online to help him out and within a few hours, he exchanged some of his crypto for the local currency. It’s easy: Spreading positivity to others will make you feel more positive as well. An example of optimism is when you are in a bad situation, but you remain cheerful and confident it will all turn out right in the end. Learn from your happiness and create a beautiful diary. What if you’re late for work due to traffic, and your boss will flip? Take sales, for example: a study shows that new sales personnel at Metropolitan Life who scored high on a test on This is something I try to do daily, whenever I find a moment to stand still and think about my life. And that is the biggest advantage of being an optimist. This example actually happened to a close friend of mine. Why can’t I be successful? What is optimism exactly? When life hands you lemons, make lemonade. Sometimes, an optimism synonym reveals possible problems in being constantly optimistic. Here are examples of optimism in everyday situations: Here are examples of optimism in idioms and popular phrases: Here are examples of inspirational quotes about optimism: Not all optimists are the same. Do not fret if you aren’t an optimist! In today’s world, it almost seems like everyone and their mom is getting a new car. I had no idea why it wouldn’t switch on as it had never done this before. It’s as simple as that. Optimism is a generalized expectancy that good outcome as opposed to bed will generally occur when confronted with problems across situations. And while these things are often out of our control, we can still control how we react and feel in such scenarios. My work day started off really stressful, but I believed it could only get better. Why can’t I go on that nice holiday? In common usage the term is normally qualified to describe its context, but to call someone an optimist implies that they're hoping for too much. What are some examples of optimism? The fact that you’re reading this right now is a sign that you want to improve, so we’re off to a good start! Every day, we are faced with challenges and uncertainties that we couldn’t have predicted. The first thing is to setup your enviroment to run your local l1 and l2 chains Your will need docker, and if you are using windows you can run this in WSL2 too. You see, this way you’ll be able to shift your focus from something negative to something that’s positive. Those are all toxic and negative mindsets, that will get you nothing but misery. Even when you consider yourself to be a pessimist, there are still great methods to train your mind to be more optimistic. Expecting it will be easier for you to buy a house than it is for others. A 10% increase in happiness as a result of practicing gratitude is very big in my opinion. The stories here celebrate individuals who strive to live independently in order to give back to their families, friends, community, and world. Optimism Every Day. She knew one would come through for her. He even thought of going back home but then wisely decided to tackle his problem like an optimist. Use these examples of optimism to help you see the bright side of things. Teach by doing, and you’ll learn something for yourself as well. He soon found that cryptocurrency (he’s a crypto fan) could easily be exchanged for the local currency. When shipwrecked on a deserted island, the crew never stopped believing they would be rescued. These people feel that they are responsible for all the negative things happening to them. The optimism bias is more likely to occur if the negative event is perceived as unlikely. Even though we cannot control 100% of the events that happen around us, we can still influence our reaction to everything. It’s probably not hard to see how this can have a great effect on your happiness, right? Neither makes the final cut. While losing your job undeniably sucks, an optimistic person would look at this as an opportunity to find a much more fitting job rather than a complete setback. My soccer game was cancelled due to inclement weather. OptimismTemplate. In a world filled with negativity, it is obviously quite common for someone to be surrounded by negativity. The same works for positivity, laughter, and happiness. One example would be medicine. A 'you can do it' when things are tough.” -, “Optimism is the faith that leads to achievement.” -, “Be careful what you water your dreams with...Water them with optimism and solutions and you will cultivate success.” -. By the time you’re finished reading this, you’ll know what optimism is, and some examples of how optimism can help you improve your life! This is covered in-depth in the section Internal Happiness in the biggest guide on how to be happy available online. Because they don't view setbacks as personal failings, optimists are able to bounce back from disappointment better than pessimists. Instead, they knew they could raise the money to keep it open. Michael Jordan is another excellent example of using optimism paired with hard work to reach goals. Explore the different types of optimism to see which best fits your style. SETUP Local Environment. Surround yourself with optimists, and you’ll slowly embrace that mindset yourself as well! From the Cambridge English Corpus There is no greater sense of optimism among university teachers or among university technicians and … This is where optimism has many benefits. Some people compare what they have to what others have and then decide to feel down about not being able to keep up. Optimism example 1: Getting your only debit card blocked in a foreign country; Optimism example 2: Stuck in traffic; Optimism example 3: Losing your job; What are the benefits of being an optimistic person? Unfriend people who add nothing but negativity to your life! While a pessimist would’ve given up and blamed the world (anybody but himself) for not having a backup plan, the optimist in him focused on solutions and eventually found one. Why would you want to focus on the happiness of others while you’re interested in having a positive mindset yourself right now? Optimism example 1: Getting your only debit card blocked in a foreign country. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). But wait. You are here: Home » How To Be Happy » Internal Happiness, Published on October 29, 2020April 11, 2020, last updated on October 29, 2020. • Laughter is one of the best remedies for sadness. Here are a few examples of optimism bias: Expecting you won't have a car wreck, despite others you know have been in wrecks. Here are examples of optimism in everyday situations: My work day Technological optimism is the belief that technology can be used to better our lives and that it can make the world a better place. Thinking back about that time that I laughed my ass off about something silly brings a smile to my face. When checking the mail, Betsy expects something wonderful from a friend. Instead, he is happy he still has use of his hands and can continue to do many things. I’ve covered the topic of being grateful and how it influences your happiness in this in-depth article. After getting fired, Johnny and his wife celebrated his finally breaking free of that job knowing he’d get a better position soon. It’s simple, most of us are quick to envy somebody else’s accomplishments, but in the process neglect what we’ve already accomplished ourselves. How something can go wrong this hard, then I really advise to. And while these things are often out of our control, we can influence! A lot of people nowadays rely heavily on technology, and age most well-known studies gratitude. Has use of his hands and can continue to do made a bunch of mistakes, not. Could easily be exchanged for the best died, but I was also happy she wasn ’ I. Able to shift your focus from something negative to something that ’ easy. He made a bunch of mistakes, like not bringing a backup method for paying money: Spreading to! 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